programita

		INTERNATIONAL TAEKWON-DO ACADEMY
		Taekwon-Do ITF, More than a martial art, a way of life!

Brief class description


AGES 3 - 6	Introduces basic Taekwon-Do techniques in an fun, organized classroom setting with emphasis on self-confidence through positive encouragement, goal-orientation and discipline.	For Kids: All classes are fun yet productive to ensure that your children learn much more than punching and kicking. We offer an age appropriate curriculum that develops teamwork, discipline, fitness, memory, control, focus, coordination, and balance. Classes are fast paced to hold their attention and packed with running, jumping, rolling and flying so kids will never get bored. They will also learn basic self defense concepts like Stranger Danger, Bully Basics and Home Safe
7 - 11	Children develop flexibility, muscle control, coordination and concentration. This group is divided in 3 parts: Beginners Intermediate and Advanced.
12 - 16	It is an excellent, all around exercise program that helps cultivate a feeling of self control and physical fitness. This class has the opportunity to follow a curriculum in national and international competition.
17 and Up	Excellent all around exercise program that includes stretching, toning, calisthenics and cardio vascular development. Adult classes are for all levels, from beginner white belt to black belt, athletes and non athletes. Its specially favorable for women interested in physical fitness through a disciplined program. Available for all levels and all ages. Students learn Self Defense, Patterns, Sparring, Philosophy, and the incomparable experience of making new friends that will last a life time.